Ados<\/p>\n
Cours par Ha lan<\/p>\n
Esquives par \u00e9liminations. Ha\u00ce hammi katate dori (main pouce vers le haut) Shio nage, Sokumen irimi nage, Ikyo ura<\/p>\n
Pouce vers le bas: Kote gaeshi<\/p>\n
R\u00e9vision pour le t\u00e9l\u00e9thon par Elric et<\/p>\n
Adultes<\/p>\n
Ken: ura datchi, les 10 en pr\u00e9sentation. Vote \u00e0 la majorit\u00e9 pour s\u00e9lectionner 3 katas au t\u00e9l\u00e9thon: le 3, le 8 et le 10 auront \u00e9t\u00e9 choisis.<\/p>\n
Pr\u00e9paration pour la d\u00e9mo du t\u00e9l\u00e9thon : tout le monde en cascade.<\/p>\n
Derniere r\u00e9p\u00e9tition jeudi prochain.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Cours par Ha lan Esquives par \u00e9liminations. Ha\u00ce hammi katate dori (main pouce vers le haut) Shio nage, Sokumen irimi nage, Ikyo ura Pouce vers le bas: Kote gaeshi R\u00e9vision pour le t\u00e9l\u00e9thon par Elric et Adultes Ken: ura datchi, les 10 en pr\u00e9sentation. Vote \u00e0 la majorit\u00e9 pour s\u00e9lectionner 3 katas au t\u00e9l\u00e9thon: … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,21,27,99,100,34,35,57],"tags":[],"class_list":["post-6981","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-par-halan","category-evenementiels-et-demonstrations","category-ikkyo","category-irime-mouvement","category-kata-d-armes","category-ken","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6981"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6981\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}