{"id":6973,"date":"2019-11-26T00:02:18","date_gmt":"2019-11-25T22:02:18","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6973"},"modified":"2019-11-26T00:02:18","modified_gmt":"2019-11-25T22:02:18","slug":"lundi-251119","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/11\/26\/lundi-251119\/","title":{"rendered":"Lundi 25\/11\/19"},"content":{"rendered":"<p>Ados<\/p>\n<p>Cours par Ha lan<\/p>\n<p>Les d\u00e9placements par \u00e9liminations. Le Jo: exercice e placement dans l&rsquo;espace en maintenant le Jo os\u00e9 au sol verticalement. Les 2 partenaires se faisant face en le maintenant d&rsquo;une main puis ta\u00ef sabaki miroir.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Ken: Rappel des 5 postures de garde. Travail du placement de ventre sans l&rsquo;arme. Puis suburi avec Ken. Kiri gaeshi, puis shomen dans les 4 directions scand\u00e9.<\/p>\n<p>Travail sur la 2e s\u00e9rie d&rsquo; ura datchi (les 10 katas) d\u00e9couverte du \u00ab\u00a08\u00a0\u00bb . R\u00e9vision g\u00e9n\u00e9rale<\/p>\n<p>Voir les vid\u00e9o du kata travaill\u00e9.<\/p>\n<p>Les 10 katas d&rsquo; Ura datchi fait \u00ab\u00a0maison\u00a0\u00bb en 2012&#8230;<\/p>\n<p><a title=\"Kata uradatchi par AKDN\" href=\"https:\/\/www.youtube.com\/watch?reload=9&amp;v=baNvBRFKbyA\">https:\/\/www.youtube.com\/watch?reload=9&amp;v=baNvBRFKbyA<\/a><\/p>\n<p>Les 10 katas d&rsquo; Ura datchi de r\u00e9f\u00e9rence d&rsquo; <strong>INABA sensei<\/strong> (lire \u00e0 partir de la 5, 25 minute)<\/p>\n<p><a title=\"Ura datchi de r\u00e9f\u00e9rence\" href=\"https:\/\/www.youtube.com\/watch?v=UcFUXhBL4mA\">https:\/\/www.youtube.com\/watch?v=UcFUXhBL4mA<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Cours par Ha lan Les d\u00e9placements par \u00e9liminations. Le Jo: exercice e placement dans l&rsquo;espace en maintenant le Jo os\u00e9 au sol verticalement. Les 2 partenaires se faisant face en le maintenant d&rsquo;une main puis ta\u00ef sabaki miroir. &nbsp; Adultes Ken: Rappel des 5 postures de garde. Travail du placement de ventre sans l&rsquo;arme. &#8230; <a title=\"Lundi 25\/11\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/11\/26\/lundi-251119\/\" aria-label=\"En savoir plus sur Lundi 25\/11\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6973","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6973"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6973\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}