{"id":6966,"date":"2019-11-21T02:09:08","date_gmt":"2019-11-21T00:09:08","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6966"},"modified":"2019-11-21T02:09:08","modified_gmt":"2019-11-21T00:09:08","slug":"mercredi-201119","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/11\/21\/mercredi-201119\/","title":{"rendered":"Mercredi 20\/11\/19"},"content":{"rendered":"<p>Les 6\/9 ans<\/p>\n<p>Cours par Ha lan<\/p>\n<p>Les 5\/6 ans<\/p>\n<p>Cours par Halan<\/p>\n<p>Les 9\/13 ans<\/p>\n<p>Cours par Ha lan<\/p>\n<p>Adultes<\/p>\n<p>Le travail \u00e0 genoux. Les d\u00e9placements Tai sabaki rappel debout. Puis d\u00e9couverte \u00e0 genoux en shikko. D\u00e9placement sans lever les genoux. Puis en faisant un pas. Puis en vis \u00e0 vis d&rsquo;un\u00a0 partenaire en tenant un jo verticalement, tai sabaki simultan\u00e9ment. Puis suwari waza\/Ikkyo ura. La m\u00eame chose debout. Puis hammi handatchi waza\/Ushiro ryo katadori\/Kokyu nage. Passagede grade blanc pour un ni dan. Enfin sophrologie.Pot du mois en sous sol.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les 6\/9 ans Cours par Ha lan Les 5\/6 ans Cours par Halan Les 9\/13 ans Cours par Ha lan Adultes Le travail \u00e0 genoux. Les d\u00e9placements Tai sabaki rappel debout. Puis d\u00e9couverte \u00e0 genoux en shikko. D\u00e9placement sans lever les genoux. Puis en faisant un pas. Puis en vis \u00e0 vis d&rsquo;un\u00a0 partenaire en &#8230; <a title=\"Mercredi 20\/11\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/11\/21\/mercredi-201119\/\" aria-label=\"En savoir plus sur Mercredi 20\/11\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6966","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6966"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6966\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}