{"id":6960,"date":"2019-11-15T01:36:22","date_gmt":"2019-11-14T23:36:22","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6960"},"modified":"2019-11-15T01:36:22","modified_gmt":"2019-11-14T23:36:22","slug":"jeudi-141119","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/11\/15\/jeudi-141119\/","title":{"rendered":"Jeudi 14\/11\/19"},"content":{"rendered":"<p>\u00ab\u00a0Tsuki Jodan \u00a0\u00bb<\/p>\n<p>Entrainement au coup de poing haut face au mirroir. En d\u00e9roulant les \u00e9paules. Puis en vis \u00e0 vis. Tori reste jambes perpendiculaires par rapport \u00e0 Uke. Tori ne fait que Henka avec un contact de revers de la main. Puis jambes en Gyaku hammi. Tori avance la jambe en haYumi ashi. Puis Ikkyo ura sans forcer. les deux bas ont chacun leur r\u00f4le. Puis Hiji kime osae.<\/p>\n<p>Puis sur tsuki jodan toujours, Tori passe son \u00e9paule \u00e0 contre hanche\u00a0 pour ex\u00e9cuter Ta\u00ef atari. Puis travail enchainer d&rsquo;une dizaine de techniques sans faire chuter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Tsuki Jodan \u00a0\u00bb Entrainement au coup de poing haut face au mirroir. En d\u00e9roulant les \u00e9paules. Puis en vis \u00e0 vis. Tori reste jambes perpendiculaires par rapport \u00e0 Uke. Tori ne fait que Henka avec un contact de revers de la main. Puis jambes en Gyaku hammi. Tori avance la jambe en haYumi ashi. Puis &#8230; <a title=\"Jeudi 14\/11\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/11\/15\/jeudi-141119\/\" aria-label=\"En savoir plus sur Jeudi 14\/11\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,99,66],"tags":[],"class_list":["post-6960","post","type-post","status-publish","format-standard","hentry","category-hiji-kime-osae","category-ikkyo","category-tai-atari"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6960"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6960\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}