{"id":6945,"date":"2019-11-07T02:08:10","date_gmt":"2019-11-07T00:08:10","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6945"},"modified":"2019-11-07T02:08:10","modified_gmt":"2019-11-07T00:08:10","slug":"mercredi-06-novembre-2019","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/11\/07\/mercredi-06-novembre-2019\/","title":{"rendered":"Mercredi 06 novembre 2019"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=9lYKiGZO6GY&amp;list=PL162FD72C97B7B78A&amp;index=63&amp;t=0s\">https:\/\/www.youtube.com\/watch?v=9lYKiGZO6GY&amp;list=PL162FD72C97B7B78A&amp;index=63&amp;t=0s<\/a><\/p>\n<p>6-9 ans  cours par Ha lan<\/p>\n<p>R\u00e9visions. Rappel des esquives. Nouveau jeu-exercice:mise en pratique des d\u00e9placements restreints dans un couloir.<\/p>\n<p>Sortie de saisie Ha\u00efhammi katate dori sous forme de jeu en cercle. Balle de feu. Sophro<\/p>\n<p>&nbsp;<\/p>\n<p>5-6 ans  Cours par Ha lan<\/p>\n<p>M\u00eame exercices que pour les 6-9 ans adapt\u00e9 en fonction du group. Exercice de d\u00e9placements par \u00e9liminations.<\/p>\n<p>Les 2 grad\u00e9s Nicolas &amp; Romain se pr\u00e9parant \u00e0 une d\u00e9monstration<\/p>\n<p>&nbsp;<\/p>\n<p>9-13 ans  Cours par Ha lan<\/p>\n<p>M\u00eame travail qu&rsquo;avec les petits adapt\u00e9 en fonction de l&rsquo;\u00e2ge.<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Apprentissage de Mae Ukemi chute avant. Rappel de l&rsquo;int\u00e9r\u00eat de cette chute. l&rsquo;art des ukemi est l&rsquo;art de se relever&#8230;<\/p>\n<p>Puis avec l&rsquo;aide du partenaire Katate dori\/Kokyu nage simple. Puis saisie Ha\u00ef hammi mais d\u00e9calage et entr\u00e9e directe dans le coudetel Sumi otoshi. Uke tourne ses hanches pour g\u00e9rer sa chute. Afin de se redresser plus t\u00f4t, les pieds se rejoignent talon contre talon.Le regard est dirig\u00e9 vers Uke et non vers le sol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=9lYKiGZO6GY&amp;list=PL162FD72C97B7B78A&amp;index=63&amp;t=0s 6-9 ans cours par Ha lan R\u00e9visions. Rappel des esquives. Nouveau jeu-exercice:mise en pratique des d\u00e9placements restreints dans un couloir. Sortie de saisie Ha\u00efhammi katate dori sous forme de jeu en cercle. Balle de feu. Sophro &nbsp; 5-6 ans Cours par Ha lan M\u00eame exercices que pour les 6-9 ans adapt\u00e9 en fonction du &#8230; <a title=\"Mercredi 06 novembre 2019\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/11\/07\/mercredi-06-novembre-2019\/\" aria-label=\"En savoir plus sur Mercredi 06 novembre 2019\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,21,31,113,49,60,62,77],"tags":[],"class_list":["post-6945","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-jeux","category-kokyu-nage","category-passages-de-grades","category-sophrologie","category-sumi-otoshi","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6945"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6945\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}