Ados<\/p>\n
Cours par Ha lan<\/p>\n
Les chutes, les esquives par \u00e9liminations. Ha\u00efhammi katate dori \/ Ikyo ura. Puis sur Shokken. D\u00e9bat sur les agressions. Relaxation<\/p>\n
Adultes<\/p>\n
– Ken jutsu<\/p>\n
Suburi shomen. Puis en vis \u00e0 vis, Surfrappe shomen, Tori de fa\u00e7on al\u00e9atoire laisse frapper dans le vide en esquivant \u00e0 droite ou \u00e0 gauche en menacant. Puis sur shomen, riposte shomen en d\u00e9cal\u00e9. Enfin, r\u00e9vision de Ura datchi 1 et 4. Ensuite mains nues, Shomen Ikyo, et pour finir, Shomen esquive \u00e9paule inverss\u00e9e pour r\u00e9cup\u00e9rer l’autre \u00e9paule d’ Uke afin de le conduire au sol en Ude Garami…<\/p>\n
Voir les vid\u00e9o du kata travaill\u00e9.<\/p>\n
Les 10 katas d’ Ura datchi fait \u00ab\u00a0maison\u00a0\u00bb en 2012…<\/p>\n
https:\/\/www.youtube.com\/watch?reload=9&v=baNvBRFKbyA<\/a><\/p>\n Les 10 katas d’ Ura datchi de r\u00e9f\u00e9rence d’ INABA sensei<\/strong> (lire \u00e0 partir de la 5, 25 minute)<\/p>\n https:\/\/www.youtube.com\/watch?v=UcFUXhBL4mA<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ados Cours par Ha lan Les chutes, les esquives par \u00e9liminations. Ha\u00efhammi katate dori \/ Ikyo ura. Puis sur Shokken. D\u00e9bat sur les agressions. Relaxation Adultes – Ken jutsu Suburi shomen. Puis en vis \u00e0 vis, Surfrappe shomen, Tori de fa\u00e7on al\u00e9atoire laisse frapper dans le vide en esquivant \u00e0 droite ou \u00e0 gauche en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,21,96,99,34,35,48,56,75],"tags":[],"class_list":["post-6937","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-par-halan","category-hanhami-katate-dori","category-ikkyo","category-kata-d-armes","category-ken","category-non-classe","category-shambara-2","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6937"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6937\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}