{"id":6931,"date":"2019-10-29T13:12:55","date_gmt":"2019-10-29T11:12:55","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6931"},"modified":"2019-10-29T13:12:55","modified_gmt":"2019-10-29T11:12:55","slug":"jeudi-241019","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/10\/29\/jeudi-241019\/","title":{"rendered":"jeudi 24\/10\/19"},"content":{"rendered":"<p>\u00ab\u00a0P\u00e9trissage\u00a0\u00bb<\/p>\n<p>Sur Katate dori, entr\u00e9e des Osae waza sans les conclure. On tasse les appuis d&rsquo; Uke. Puis ex\u00e9cution d Ikkyo omot\u00e9.En suwari waza, m\u00eame travail mais pour les sorties ext\u00e9rieures. Tori ouvre sa hanche \u00e0 90\u00b0 et Ikkyo ura. Kokyu ho \u00e0 genoux.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0P\u00e9trissage\u00a0\u00bb Sur Katate dori, entr\u00e9e des Osae waza sans les conclure. On tasse les appuis d&rsquo; Uke. Puis ex\u00e9cution d Ikkyo omot\u00e9.En suwari waza, m\u00eame travail mais pour les sorties ext\u00e9rieures. Tori ouvre sa hanche \u00e0 90\u00b0 et Ikkyo ura. Kokyu ho \u00e0 genoux.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,108],"tags":[],"class_list":["post-6931","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-katate-dori-prise"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6931"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6931\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}