{"id":6928,"date":"2019-10-22T10:29:05","date_gmt":"2019-10-22T08:29:05","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6928"},"modified":"2019-10-22T10:29:05","modified_gmt":"2019-10-22T08:29:05","slug":"lundi-211019","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/10\/22\/lundi-211019\/","title":{"rendered":"Lundi 21\/10\/19"},"content":{"rendered":"<p>Ken jutsu<\/p>\n<p>Entrainement au suburi \u00e0 genou afin de coordonner frappe, respiration, pr\u00e9cision, ouverture et fermeture des hanches, engagement du bassin par r\u00e9troversion, tonicit\u00e9 des abdominaux. Le sabre terminant sa course parfaitement parall\u00e8le au tatami.<\/p>\n<p>Puis Gyaku kesa giri. Travail entre 2 grands tatamis simulant des cloisons \u00e9troites (voir vid\u00e9o ci apr\u00e9s) <a href=\"https:\/\/www.youtube.com\/watch?v=pRTElHwHMp8&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=pRTElHwHMp8&amp;feature=youtu.be<\/a><\/p>\n<p>Puis r\u00e9vision des phases 1, 4 de la s\u00e9rie 2 d&rsquo;ura datchi. Apprentissage des phases 7 &amp; 9 pour leur similitude avec les autres.<\/p>\n<p>Travail mains nues sur shomen. Sortie directe sous la frappe (comme parfois ikkyo, nikyo sankyo, Yonkyo omot\u00e9). Sortie perpendiculaire comme pour kote gaeshi ou nikkyo ura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ken jutsu Entrainement au suburi \u00e0 genou afin de coordonner frappe, respiration, pr\u00e9cision, ouverture et fermeture des hanches, engagement du bassin par r\u00e9troversion, tonicit\u00e9 des abdominaux. Le sabre terminant sa course parfaitement parall\u00e8le au tatami. Puis Gyaku kesa giri. Travail entre 2 grands tatamis simulant des cloisons \u00e9troites (voir vid\u00e9o ci apr\u00e9s) https:\/\/www.youtube.com\/watch?v=pRTElHwHMp8&amp;feature=youtu.be Puis r\u00e9vision &#8230; <a title=\"Lundi 21\/10\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/10\/22\/lundi-211019\/\" aria-label=\"En savoir plus sur Lundi 21\/10\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,34,35,41,58,87],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","hentry","category-armes","category-kata-d-armes","category-ken","category-media","category-shomen","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6928"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6928\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}