Adultes variations<\/p>\n
Th\u00e8me: \u00ab\u00a0p\u00e9trissage\u00a0\u00bb<\/p>\n
Katate dori entr\u00e9e des oasae waza omot\u00e9. Tori p\u00e9tri le corps d’ Uke. C’est \u00e0 dire, travail qui va permettre, voire imposer \u00e0 Uke d’assouplir son \u00e9paule et lib\u00e8re sa hanche correspondante. Puis, pour reprendre le travail de tsuki d’hier, tsuki\/Tenshi nage sans chuter. Uke travaille ses quadriceps et abdo afin de se retenir de chuter. Enfin, travail d’enchinement de 10 technique en partant d’une seule attaque au choix d’Uke.\u00a0 ce dernier chutera \u00e0 la 10e.<\/p>\n
Le travail a consister \u00e0 garder sans cesse le contr\u00f4le et le contact entre les 2 partenaires. Uke doit sans cesse rester une menace pour Tori. Tori doit imposer une posture droite, une r\u00e9f\u00e9rence dans l’espace.<\/p>\n
voir vid\u00e9o du cours: https:\/\/youtu.be\/nTRZDfwNPf0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Adultes variations Th\u00e8me: \u00ab\u00a0p\u00e9trissage\u00a0\u00bb Katate dori entr\u00e9e des oasae waza omot\u00e9. Tori p\u00e9tri le corps d’ Uke. C’est \u00e0 dire, travail qui va permettre, voire imposer \u00e0 Uke d’assouplir son \u00e9paule et lib\u00e8re sa hanche correspondante. Puis, pour reprendre le travail de tsuki d’hier, tsuki\/Tenshi nage sans chuter. Uke travaille ses quadriceps et abdo afin … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,99,104,108,71,74,87],"tags":[],"class_list":["post-6922","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-ikkyo","category-kaeshi-waza-non-classe","category-katate-dori-prise","category-tenchi-nage","category-tsuki","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6922"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6922\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}