6-9 ans<\/p>\n
\u00e9chauffement par Lou anne<\/p>\n
Pr\u00e9sentation de la carte de pr\u00e9sences<\/p>\n
R\u00e9visions de l’ensemble des d\u00e9placements.<\/p>\n
Les shikko. Ha\u00a8hammikatate dori\/ Irimi nage<\/p>\n
5-6 ans cours par Ha lan<\/p>\n
Jeu des d\u00e9placements d animaux. Les esquives. Apprendre \u00e0 mettre sa ceinture seul. ‘voir vid\u00e9o sur Face book Akdn A\u00efkido nogent.\u00a0 Int\u00e9grer la droite et la gauche. Tsuki chudan avec Kiai. Balle de feu, sophro<\/p>\n
9-13 ans<\/p>\n
Cours par Ha lan<\/p>\n
Pr\u00e9sentation de la nouvelle carte de pr\u00e9sences. Les chutes, les d\u00e9placements shikko avant et arri\u00e8re. Rappel de toutes les techniques acquises depuis le d\u00e9but de la saison.\u00a0 Sophro<\/p>\n
Adultes<\/p>\n
La posture de garde Miggi-hidari (droite -gauche). Les 5 d\u00e9placements face aux miroirs. Tsuki chudan seul, puis sur des paos. Choix entre les 5 d\u00e9placements vus ce soir sur Tsuki chudan .<\/p>\n
Tsuki chudan \/ Kote gaeshi. La m\u00eame chose sur tanto.<\/p>\n
Pause<\/p>\n
Passage de grade Yudansha \u00e0 blanc.<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans \u00e9chauffement par Lou anne Pr\u00e9sentation de la carte de pr\u00e9sences R\u00e9visions de l’ensemble des d\u00e9placements. Les shikko. Ha\u00a8hammikatate dori\/ Irimi nage 5-6 ans cours par Ha lan Jeu des d\u00e9placements d animaux. Les esquives. Apprendre \u00e0 mettre sa ceinture seul. ‘voir vid\u00e9o sur Face book Akdn A\u00efkido nogent.\u00a0 Int\u00e9grer la droite et la … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,21,96,29,30,100,31,115,49,124,60,70,72,74,78],"tags":[],"class_list":["post-6919","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-hanhami-katate-dori","category-henka","category-irimi","category-irime-mouvement","category-jeux","category-kote-gaeshi","category-passages-de-grades","category-shikko","category-sophrologie","category-tanto","category-tenkan","category-tsuki","category-ukemi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6919"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6919\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}