Ados – Cours par Ha lan<\/p>\n
les d\u00e9placements \u00e0 genou shikko avant et arri\u00e8re. Les d\u00e9placements avec \u00e9limination. Ha\u00eehammi katate dori \/ Irimi nage 2 mani\u00e8res: Tori tend la main pousse en haut: retourne la main d’ Uke. Pouce vers le bas: il remonte le bras vers la t\u00eate comme s’il d\u00e9gainait un sabre. Balle de feu. Sophro<\/p>\n
Adultes Buki waza<\/p>\n
Ken jutsu: suburi shomen, kessa giri. Puis en vis \u00e0 vis. Pour shomen, Tori est en statique et se prot\u00e8ge. Puis Tori provoque en changeant de place et d’un coup avance sur Uke. Il casse la distance. Puis pour kessa giri; tori se prot\u00e8ge.<\/p>\n
Ura datchi: de 1 \u00e0 6e phase.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados – Cours par Ha lan les d\u00e9placements \u00e0 genou shikko avant et arri\u00e8re. Les d\u00e9placements avec \u00e9limination. Ha\u00eehammi katate dori \/ Irimi nage 2 mani\u00e8res: Tori tend la main pousse en haut: retourne la main d’ Uke. Pouce vers le bas: il remonte le bras vers la t\u00eate comme s’il d\u00e9gainait un sabre. Balle … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,21,96,100,35,124],"tags":[],"class_list":["post-6916","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-par-halan","category-hanhami-katate-dori","category-irime-mouvement","category-ken","category-shikko"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6916"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6916\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}