6-9 ans<\/p>\n
Cours par Ha lan<\/p>\n
Les chutes arri\u00e8res et avant, shikko,\u00a0 les esquives \u00e9liminatoires.<\/p>\n
Balle de feu, sophrologie<\/p>\n
5-6 ans<\/p>\n
Les marches d’animaux divers. Shikko. Chutes avant. Esquives henka, et tenkan. Jeu des pinces \u00e0 linge<\/p>\n
9- 13 ans<\/p>\n
Cours par Halan<\/p>\n
Les esquives \u00e9liminatoires, Ha\u00cfhammi katate dori\/Shiho nage, Sokumen irimi nage, Irimi nage, kote gaeshi. Jeu du guide d’ aveugles. bdominaux par caligraphie des pieds. A Sophrologie<\/p>\n
Adultes<\/p>\n
YOKOMEN UTCHI Apprentissage de la frappe sur partenaire statique (motodatchi). Puis Tori travaille la sortie directe en ouvrant l’articulation de l’\u00e9paule d’ Uke. Le second bras int\u00e9rieur menace le centre. Tandis qu une jambe (ext\u00e9rieure) entre irimi (tsughi ashi) et l’autre sert d’appuie fort encr\u00e9e dans le sol. Puis Gokyo. Travail avec un tanto.<\/p>\n
Puis entr\u00e9e droite, directe pour Shio nage.<\/p>\n
Puis entr\u00e9e \u00e9paule inverss\u00e9e pour Ude garami.<\/p>\n
Les 3 entr\u00e9es al\u00e9atoires sur Yokomen.<\/p>\n
Pause<\/p>\n
Passages de grades \u00e0 blanc yudansha<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans Cours par Ha lan Les chutes arri\u00e8res et avant, shikko,\u00a0 les esquives \u00e9liminatoires. Balle de feu, sophrologie 5-6 ans Les marches d’animaux divers. Shikko. Chutes avant. Esquives henka, et tenkan. Jeu des pinces \u00e0 linge 9- 13 ans Cours par Halan Les esquives \u00e9liminatoires, Ha\u00cfhammi katate dori\/Shiho nage, Sokumen irimi nage, Irimi nage, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,15,21,96,29,31,115,49,54,60,68,70,72,89],"tags":[],"class_list":["post-6906","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-hanhami-katate-dori","category-henka","category-jeux","category-kote-gaeshi","category-passages-de-grades","category-saisie_frappe","category-sophrologie","category-tai-sabaki-2","category-tanto","category-tenkan","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6906"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6906\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}