{"id":6899,"date":"2019-10-03T23:17:29","date_gmt":"2019-10-03T21:17:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6899"},"modified":"2019-10-03T23:17:29","modified_gmt":"2019-10-03T21:17:29","slug":"jeudi-031019","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/10\/03\/jeudi-031019\/","title":{"rendered":"Jeudi 03\/10\/19"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Yokomen. D\u00e9couverte pour les d\u00e9butants et Recadrage des anciens sur cette frappe. Apprentissage de la frappe sur 2 temps. Exercice face aux miroirs puis en vis \u00e0 vis. 3 Proc\u00e9d\u00e9s pour entrer sans violence.<\/p>\n<p>Techniques vues ce soir: shio nage, Ikkyo ura et Ude garami. A chaque technique, une mani\u00e8re d&rsquo;entrer diff\u00e9rente.<\/p>\n<p>cours de ce soir  condens\u00e9 en images:<a title=\"yokomen ; 3 fa\u00e7on de le recevoir\" href=\"https:\/\/youtu.be\/PnVewNODLOE\">https:\/\/youtu.be\/PnVewNODLOE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Yokomen. D\u00e9couverte pour les d\u00e9butants et Recadrage des anciens sur cette frappe. Apprentissage de la frappe sur 2 temps. Exercice face aux miroirs puis en vis \u00e0 vis. 3 Proc\u00e9d\u00e9s pour entrer sans violence. Techniques vues ce soir: shio nage, Ikkyo ura et Ude garami. A chaque technique, une mani\u00e8re d&rsquo;entrer diff\u00e9rente. cours de &#8230; <a title=\"Jeudi 03\/10\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/10\/03\/jeudi-031019\/\" aria-label=\"En savoir plus sur Jeudi 03\/10\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,99,57,75,89],"tags":[],"class_list":["post-6899","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-ikkyo","category-shiho-nage","category-ude-garami","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6899"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6899\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}