{"id":6893,"date":"2019-10-01T17:35:15","date_gmt":"2019-10-01T15:35:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6893"},"modified":"2019-10-01T17:35:15","modified_gmt":"2019-10-01T15:35:15","slug":"300919","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/10\/01\/300919\/","title":{"rendered":"30\/09\/19"},"content":{"rendered":"<p>Ados. Cours par Ha lan.<\/p>\n<p>R\u00e9visions: ha\u00efhammi katate dori\/Kote gaeshi, les esquives, chutes avant arri\u00e8re, tampon buvard. Jeu de couples avec prisonniers, Jeu d&rsquo;ex\u00e9cution techniques \u00e0 la demande avec d\u00e9, sophro<\/p>\n<p>Adultes<\/p>\n<p>Buki waza: Le Ken<\/p>\n<p>Suburi shomen et kessa giri dynamique. Les 5 postures de gardes Mu gamae, Seigan, Hasso kamae, Jodan kamae, Waki gamae. En vis \u00e0 vis mirroir. Puis Ura datchi 1, 2, 3 et 4. Remise du document li\u00e9 \u00e0 Ura datchi. Exercice-jeu des funambules. Pot d&rsquo;anniversaire Ha lan. Discour d&rsquo;accueil de notre pr\u00e9sident.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados. Cours par Ha lan. R\u00e9visions: ha\u00efhammi katate dori\/Kote gaeshi, les esquives, chutes avant arri\u00e8re, tampon buvard. Jeu de couples avec prisonniers, Jeu d&rsquo;ex\u00e9cution techniques \u00e0 la demande avec d\u00e9, sophro Adultes Buki waza: Le Ken Suburi shomen et kessa giri dynamique. Les 5 postures de gardes Mu gamae, Seigan, Hasso kamae, Jodan kamae, Waki &#8230; <a title=\"30\/09\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/10\/01\/300919\/\" aria-label=\"En savoir plus sur 30\/09\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,94,9,11,21,31,34,35,60],"tags":[],"class_list":["post-6893","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chute-tampon-buvard","category-chutes","category-cours-ado","category-cours-par-halan","category-jeux","category-kata-d-armes","category-ken","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6893"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6893\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}