6-9 ans cours par Ha lan<\/p>\n
R\u00e9visions du pr\u00e9c\u00e9dent cours. Int\u00e9grations des 5 esquives collectivement. Esquives sous frappes shomen par sabre factice.<\/p>\n
5-6 ans<\/p>\n
m\u00eame travail que les 6-9 ans. Apprentissage du shikko.la chute arri\u00e8re \u00ab\u00a0tsunami\u00a0\u00bb. Jeu de la cabane pr\u00e9caire pour passer les shikkos. Sophrologie<\/p>\n
9-13 ans cours par Ha lan<\/p>\n
R\u00e9visions, chute arri\u00e8re et roulade. Les 5 esquives par \u00e9limination. Shio nage, Sokumen irimi nage, kote gaeshi sur ha\u00efhammi katate dori; exercice sur 2 colonnes pour d\u00e9couvrir les techniques par le biais de la d\u00e9composition des esquives.<\/p>\n
Jeu par un d\u00e9: ex\u00e9cution d’ordres tenant au cours avec en plus la chute tampon buvard.<\/p>\n
Adultes<\/p>\n
La chute arri\u00e8re douce et non traumatisante. Puis Katate dori\/Tenshi nage direct, puis indirect. Ryote dori\/tenchi nage direct et indirect. PAUSE.<\/p>\n
Passage de grade \u00e0 blanc pour un 1er dan par les grad\u00e9s.<\/p>\n
Mise au point sur les diff\u00e9rents cr\u00e9neaux. Tenue et respect aux intercours avec autres disciplines fr\u00e9quentant le d\u00f4j\u00f4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans cours par Ha lan R\u00e9visions du pr\u00e9c\u00e9dent cours. Int\u00e9grations des 5 esquives collectivement. Esquives sous frappes shomen par sabre factice. 5-6 ans m\u00eame travail que les 6-9 ans. Apprentissage du shikko.la chute arri\u00e8re \u00ab\u00a0tsunami\u00a0\u00bb. Jeu de la cabane pr\u00e9caire pour passer les shikkos. Sophrologie 9-13 ans cours par Ha lan R\u00e9visions, chute arri\u00e8re … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,15,21,96,29,30,100,31,108,49,123,124,59,60,71,72],"tags":[],"class_list":["post-6890","post","type-post","status-publish","format-standard","hentry","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-hanhami-katate-dori","category-henka","category-irimi","category-irime-mouvement","category-jeux","category-katate-dori-prise","category-passages-de-grades","category-ryote-dori","category-shikko","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tenchi-nage","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6890"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6890\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}