Ados<\/p>\n
R\u00e9vision chute arri\u00e8re et roulade arri\u00e8re. Les 5 esquives. R\u00e9vision Ha\u00efhammi katate dori\/Sokumen irimi nage. Puis d\u00e9couverte de shio nage. Exercice en colonne (2groupes face \u00e0 face pour ex\u00e9cuter les 2 techniques. Puis mise en pratique des 5 esquives sous frappe shomen au shoken (individuel face aux profs). Abdominaux \u00ab\u00a0calligraphiques\u00a0\u00bb pour apprendre les id\u00e9ogrammes AI KI DO. Sophro Remise du livret du d\u00e9butant FFAAA<\/p>\n
Adultes<\/p>\n
Buki waza: le Ken<\/p>\n
Pr\u00e9sentation g\u00e9n\u00e9rale du sabre et r\u00e9f\u00e9rence du katana. Les diff\u00e9rentes parties d’un sabre, la \u00ab\u00a0m\u00e9canique\u00a0\u00bb de frappe. Suburi Shomen, puis kessa giri. Puis en vis \u00e0 vis.<\/p>\n
3e kata d’ura datshi pour faire le lien avec kessa giri.<\/p>\n
D\u00e9monstration des 10 phases d’ura datchi avec Ha lan.<\/p>\n
Travail du 1er et du 3e kata.<\/p>\n
Retour au calme par exercices de respiration allong\u00e9s<\/p>\n
Remise du document AKDN sur Uradatchi<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados R\u00e9vision chute arri\u00e8re et roulade arri\u00e8re. Les 5 esquives. R\u00e9vision Ha\u00efhammi katate dori\/Sokumen irimi nage. Puis d\u00e9couverte de shio nage. Exercice en colonne (2groupes face \u00e0 face pour ex\u00e9cuter les 2 techniques. Puis mise en pratique des 5 esquives sous frappe shomen au shoken (individuel face aux profs). Abdominaux \u00ab\u00a0calligraphiques\u00a0\u00bb pour apprendre les id\u00e9ogrammes … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,9,96,34,35,57,59,60],"tags":[],"class_list":["post-6883","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-chutes","category-hanhami-katate-dori","category-kata-d-armes","category-ken","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6883"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6883\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}