{"id":6877,"date":"2019-09-19T11:42:57","date_gmt":"2019-09-19T09:42:57","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6877"},"modified":"2019-09-19T11:42:57","modified_gmt":"2019-09-19T09:42:57","slug":"mercredi-180919","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/09\/19\/mercredi-180919\/","title":{"rendered":"Mercredi 18\/09\/19"},"content":{"rendered":"<p>6-9 ans<\/p>\n<p>Les esquives, la chute et la roulade arri\u00e8re. La frappe shomen et esquive. Le jeu de l&rsquo;explorateur (ushirokiri otoshi). R\u00e9vision de sokumen irimi nage sur shomen. Sophrologie<\/p>\n<p>5-6 ans<\/p>\n<p>La roulade arri\u00e8re par le jeu du tsunami. L&rsquo;explorateur (Ushiro kiri otoshi) Sophrologie<\/p>\n<p>9-13ans<\/p>\n<p>R\u00e9vision des 5 esquives avec jeu d&rsquo;\u00e9limination. Ha\u00efhammi katate dori\/Sokumen puis d\u00e9couverte de shio nage. Exercice jeu en deux \u00e9quipes plac\u00e9es en kakari geiko passant de sokumen \u00e0 shio nage. Sophro. Remise du relicat de ceintures \u00e0 remettre (enzo, Romain et Nicolas)<\/p>\n<p>Adultes<\/p>\n<p>La chute et la roulade arri\u00e8re Ushiro ukemi. Exercice sur pouss\u00e9es \u00e0 2.\u00a0 R\u00e9vision de sokumen irimi nage. D\u00e9couverte de shio nage. Travail sous forme de kakari geiko align\u00e9s en alternant les 2 techniques rapidement sur Ha\u00efhammi katate dori. Grad\u00e9s en fin de cours: jyu waza sur hammi handatchi waza. Dos \u00e0 dos pour d\u00e9contracter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6-9 ans Les esquives, la chute et la roulade arri\u00e8re. La frappe shomen et esquive. Le jeu de l&rsquo;explorateur (ushirokiri otoshi). R\u00e9vision de sokumen irimi nage sur shomen. Sophrologie 5-6 ans La roulade arri\u00e8re par le jeu du tsunami. L&rsquo;explorateur (Ushiro kiri otoshi) Sophrologie 9-13ans R\u00e9vision des 5 esquives avec jeu d&rsquo;\u00e9limination. Ha\u00efhammi katate dori\/Sokumen &#8230; <a title=\"Mercredi 18\/09\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/09\/19\/mercredi-180919\/\" aria-label=\"En savoir plus sur Mercredi 18\/09\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,21,96,29,30,31,102,57,59,60,68,72,84],"tags":[],"class_list":["post-6877","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-par-halan","category-hanhami-katate-dori","category-henka","category-irimi","category-jeux","category-jyu-waza","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tai-sabaki-2","category-tenkan","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6877"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6877\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}