{"id":6870,"date":"2019-09-13T02:32:16","date_gmt":"2019-09-13T00:32:16","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6870"},"modified":"2019-09-13T02:32:16","modified_gmt":"2019-09-13T00:32:16","slug":"jeudi-120919","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/09\/13\/jeudi-120919\/","title":{"rendered":"Jeudi 12\/09\/19"},"content":{"rendered":"<p>Variations<\/p>\n<p>Uke reste en statique, un bras en avant. Tori s exerce \u00e0 faire ta\u00efsabaki derri\u00e8re lui. Puis Uhiro kiriotoshi. Puis sur ha\u00efhammi katate dori. Puis sous frappe shomen.<\/p>\n<p>Variation innovatrice:\u00a0 sur shomen Tori fait pivoter Uke en le faisant tourner des \u00e9paules pour r\u00e9cup\u00e9rer l&rsquo;autre bras inactif. Il enchaine Ude kime nage, shio nage puis irimi nage.<\/p>\n<p>Les grad\u00e9s ensuite ont travailler toutes les techniques passant sous cette forme.<\/p>\n<p>Un film a pu r\u00e9sumer la soir\u00e9e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Variations Uke reste en statique, un bras en avant. Tori s exerce \u00e0 faire ta\u00efsabaki derri\u00e8re lui. Puis Uhiro kiriotoshi. Puis sur ha\u00efhammi katate dori. Puis sous frappe shomen. Variation innovatrice:\u00a0 sur shomen Tori fait pivoter Uke en le faisant tourner des \u00e9paules pour r\u00e9cup\u00e9rer l&rsquo;autre bras inactif. Il enchaine Ude kime nage, shio nage &#8230; <a title=\"Jeudi 12\/09\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/09\/13\/jeudi-120919\/\" aria-label=\"En savoir plus sur Jeudi 12\/09\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,100,57,58,84],"tags":[],"class_list":["post-6870","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-irime-mouvement","category-shiho-nage","category-shomen","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6870"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6870\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}