6-9 ans (4 pr\u00e9sents)<\/p>\n
Premi\u00e8re prise en main. Pr\u00e9sentation g\u00e9n\u00e9rale. Les d\u00e9placements sous forme de jeu. Jeu de l’explorateur (Ushiro kiri otoshi). Balle de feu. Sophrologie pour finir l’entrainement<\/p>\n
5-6 ans (6 pr\u00e9sents)<\/p>\n
M\u00eame d\u00e9roulement que les 6-9 ans. Jeu de l’explorateur (ushiro kiri otoshi)<\/p>\n
9-13 ans<\/p>\n
M\u00eame d\u00e9roulement que pr\u00e9c\u00e9dent sans la balle de feu.\u00a0 Shomen-Sokumen irimi nage. D\u00e9monstration par les ceintures bleues d’un Jyu waza. Jeu de l’ explorateur. Sophrologie pour d\u00e9tendre.<\/p>\n
Adultes (28 pr\u00e9sents)<\/p>\n
Prise en main des cours d essai. Les d\u00e9placements Irimi et henka. Shomen utchi equive simple irimi. Puis Sokumen irimi nage comme lundi. Shomen uchi \/ Kote gaeshi. D\u00e9monstration par les grad\u00e9s Jyu waza sur shomen uchi.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans (4 pr\u00e9sents) Premi\u00e8re prise en main. Pr\u00e9sentation g\u00e9n\u00e9rale. Les d\u00e9placements sous forme de jeu. Jeu de l’explorateur (Ushiro kiri otoshi). Balle de feu. Sophrologie pour finir l’entrainement 5-6 ans (6 pr\u00e9sents) M\u00eame d\u00e9roulement que les 6-9 ans. Jeu de l’explorateur (ushiro kiri otoshi) 9-13 ans M\u00eame d\u00e9roulement que pr\u00e9c\u00e9dent sans la balle de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,21,102,115,59,60,84],"tags":[],"class_list":["post-6868","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-par-halan","category-jyu-waza","category-kote-gaeshi","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6868"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6868\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}