{"id":6865,"date":"2019-09-10T10:56:19","date_gmt":"2019-09-10T08:56:19","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6865"},"modified":"2019-09-10T10:56:19","modified_gmt":"2019-09-10T08:56:19","slug":"lundi-090919","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/09\/10\/lundi-090919\/","title":{"rendered":"Lundi 09\/09\/19"},"content":{"rendered":"<p>1er cours ados 9-13 ans<\/p>\n<p>1ere approche, pr\u00e9sentation, le c\u00e9r\u00e9monial, les r\u00e9gles Uke \/Tori, exigence quant \u00e0 la ponctualit\u00e9 et la tenue. Petite d\u00e9monstration. Le d\u00e9placement IRIMI, la frappe shomen. Le shomen avec le shokken. Shomen\/Sokumen irimi nage. Puis contre 3 Uke. Relaxation sophro.<\/p>\n<p>1er cours adultes armes.<\/p>\n<p>Accueil des nouveaux. Pr\u00e9sentation g\u00e9n\u00e9rale. Le d\u00e9placement Irimi-Henka. Shomen utchi sur tsugi hashi et hayumi hashi. Puis Shomen\/Sokumen irimi nage au Tanto, Shomen Hiji kime osae au Tanto. Contre 2 Uke. Puis 5 derni\u00e8res minutes aux grad\u00e9s pour du Jyu waza sur Tanto shomen utchi. Relaxation sophro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1er cours ados 9-13 ans 1ere approche, pr\u00e9sentation, le c\u00e9r\u00e9monial, les r\u00e9gles Uke \/Tori, exigence quant \u00e0 la ponctualit\u00e9 et la tenue. Petite d\u00e9monstration. Le d\u00e9placement IRIMI, la frappe shomen. Le shomen avec le shokken. Shomen\/Sokumen irimi nage. Puis contre 3 Uke. Relaxation sophro. 1er cours adultes armes. Accueil des nouveaux. Pr\u00e9sentation g\u00e9n\u00e9rale. Le d\u00e9placement &#8230; <a title=\"Lundi 09\/09\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/09\/10\/lundi-090919\/\" aria-label=\"En savoir plus sur Lundi 09\/09\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,98,102,54,56,59,60,70,73],"tags":[],"class_list":["post-6865","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-hiji-kime-osae","category-jyu-waza","category-saisie_frappe","category-shambara-2","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tanto","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6865"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6865\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}