{"id":6826,"date":"2019-07-12T02:00:03","date_gmt":"2019-07-12T00:00:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6826"},"modified":"2019-07-12T02:00:03","modified_gmt":"2019-07-12T00:00:03","slug":"jeudi-11-juillet-19","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/07\/12\/jeudi-11-juillet-19\/","title":{"rendered":"Jeudi 11 Juillet 19"},"content":{"rendered":"<p>Th\u00e8me:Jyu waza.<\/p>\n<p>Ushiro waza;<\/p>\n<p>Echauffement avec ushiro ryote dori\/ Pr\u00e9paration de Sokumen irimi nage sans faire chter Uke. Uke s&rsquo;\u00e9chauufe en se gainant abdo et Quadriceps.<\/p>\n<p>Puis en laissant chuter. Attention \u00e0 ne pas repousser de revers ni d&rsquo;utiliser le coude. Mais bras tendu en traversant Uke.<\/p>\n<p>Ushiro ryotedori\/ Sankyo ura, Ushiro katate dori\/Kubijim\u00e9 \/ Shio nage. Puis Jyu waza sur ushiro ryote dori, sur toutes les saisies arri\u00e8res y compris agajim\u00e9, jyu waza. Puis Jyu waza sur toutes frappes de face avec 2 Uke.<\/p>\n<p>Pour d\u00e9contracter: katate dori\/Kokyu nage \u00e0 volont\u00e9 et relaxe.<\/p>\n<p>Enfin Suwari waza\/Ryote dori.\/Kokyu ho.<\/p>\n<p>Mini AG afin de \u00e9lire le nouveau comit\u00e9 directeur. Consignes de l&rsquo;enseignant fondateur de l&rsquo; AKDN, discours du pr\u00e9sident sortant Philippe Moussaron. Discours de la nouvelle vice pr\u00e9sidente Ha Lan Goix, en absence du nouveau pr\u00e9sident Marc Fialon excus\u00e9. Prospection sur les nouveaux sites de stages internes \u00e0 l&rsquo;ext\u00e9rieur. Pot de fin de saison.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e8me:Jyu waza. Ushiro waza; Echauffement avec ushiro ryote dori\/ Pr\u00e9paration de Sokumen irimi nage sans faire chter Uke. Uke s&rsquo;\u00e9chauufe en se gainant abdo et Quadriceps. Puis en laissant chuter. Attention \u00e0 ne pas repousser de revers ni d&rsquo;utiliser le coude. Mais bras tendu en traversant Uke. Ushiro ryotedori\/ Sankyo ura, Ushiro katate dori\/Kubijim\u00e9 \/ &#8230; <a title=\"Jeudi 11 Juillet 19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/07\/12\/jeudi-11-juillet-19\/\" aria-label=\"En savoir plus sur Jeudi 11 Juillet 19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,28,102,112,113,55,57,59,79,83],"tags":[],"class_list":["post-6826","post","type-post","status-publish","format-standard","hentry","category-assemblee","category-hagajime-2","category-jyu-waza","category-kokyu-ho","category-kokyu-nage","category-sankyo","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-ushiro-wasa","category-ushiro-katate-dori-kubi-jime"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6826"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6826\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}