Trouver des rep\u00e8res hors du corps d’ uke. Tori va chercher des points de rep\u00e8re extra corporels.<\/p>\n
Pr\u00e9paration: ta\u00ef sabaki avec les mains se positionnant devant en prenant contact avec une canne imaginaire. Puis avec un partenaire pour lequel il ne subira aucune pression ni traction.<\/p>\n
Travail exclusivement sur ha\u00efhammi katate dori.<\/p>\n
Pr\u00e9paration de Kote gaeshi d\u00e9compos\u00e9. Le point restant le premier contact.<\/p>\n
Puis irimi nage \u00e0 180\u00b0 Irimi\/Henka\/henka\/Irimi sans l’aide du bras au final.<\/p>\n
Irimi nage \u00e0 180\u00b0<\/p>\n
Shio nage ura avec \u00a0\u00bb points de rep\u00e8re<\/p>\n
Sankyo ura forme utchi ka\u00eften. Le dernier point se trouvant loin derri\u00e8re Uke<\/p>\n
Ha\u00efhaimmi katate dori \/ Jyu waza<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Trouver des rep\u00e8res hors du corps d’ uke. Tori va chercher des points de rep\u00e8re extra corporels. Pr\u00e9paration: ta\u00ef sabaki avec les mains se positionnant devant en prenant contact avec une canne imaginaire. Puis avec un partenaire pour lequel il ne subira aucune pression ni traction. Travail exclusivement sur ha\u00efhammi katate dori. Pr\u00e9paration de Kote … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30,100,115,55,57],"tags":[],"class_list":["post-6824","post","type-post","status-publish","format-standard","hentry","category-henka","category-irimi","category-irime-mouvement","category-kote-gaeshi","category-sankyo","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6824"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6824\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}