6-9 ans<\/p>\n
Katate dori-Jyu waza face aux professeurs.Passages de grades pour le restant. Pr\u00e9paration d’une d\u00e9mo avec les sabres et d\u00e9monstration individuelle d’une technique<\/p>\n
5-6 ans<\/p>\n
Jeux \u00e9ducatif sur l’\u00e9chelle d entrainement avec shikko<\/p>\n
<\/p>\n
9-13 ans<\/p>\n
Passages de grades pour le restant des effectifs, pr\u00e9paration d’une d\u00e9monstration<\/p>\n
Jeux: l’explorateur dans la jungle (ushiro kiri otoshi) devant descendre les singes des arbres<\/p>\n
Adultes<\/p>\n
La verticalit\u00e9, la conservation du Shisei en toute circonstance. SW\/Ha\u00efhammi katate dori\/Ikkyo ura, puis omot\u00e9. Ryote dori\/Shio nage omot\u00e9.<\/p>\n
Puis simulation d’un passage de grade (version 40 minutes complet jusqu’au 4e dan)<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans Katate dori-Jyu waza face aux professeurs.Passages de grades pour le restant. Pr\u00e9paration d’une d\u00e9mo avec les sabres et d\u00e9monstration individuelle d’une technique 5-6 ans Jeux \u00e9ducatif sur l’\u00e9chelle d entrainement avec shikko 9-13 ans Passages de grades pour le restant des effectifs, pr\u00e9paration d’une d\u00e9monstration Jeux: l’explorateur dans la jungle (ushiro kiri … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,21,31,49,124,64],"tags":[],"class_list":["post-6774","post","type-post","status-publish","format-standard","hentry","category-cours-enfants","category-cours-par-halan","category-jeux","category-passages-de-grades","category-shikko","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6774"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6774\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}