6-9 ans ; cours par Ha lan<\/p>\n
Exercices\/jeux de d\u00e9placements.<\/p>\n
Passage de grade pour les grad\u00e9s anciens.<\/p>\n
4-6 ans<\/p>\n
m\u00eame travail. Jeu d’habilet\u00e9 motrice sur l’\u00e9chelle au sol<\/p>\n
Ados<\/p>\n
m\u00eame travail que le cours plus haut.<\/p>\n
Adultes<\/p>\n
th\u00e8me: shomen<\/p>\n
suwari waza: \u00e9ducatif sur se relever rapidement de shomen \/ikkyo ura perp\u00e9tuel. Hammi handatchi waza shomen\/Irimi nage. Toutes les cl\u00e9s d’entr\u00e9e sur shomen puis toutes les techniques en d\u00e9clinant.<\/p>\n
entrainement aux passages de grades.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans ; cours par Ha lan Exercices\/jeux de d\u00e9placements. Passage de grade pour les grad\u00e9s anciens. 4-6 ans m\u00eame travail. Jeu d’habilet\u00e9 motrice sur l’\u00e9chelle au sol Ados m\u00eame travail que le cours plus haut. Adultes th\u00e8me: shomen suwari waza: \u00e9ducatif sur se relever rapidement de shomen \/ikkyo ura perp\u00e9tuel. Hammi handatchi waza shomen\/Irimi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,21,97,49,58,64],"tags":[],"class_list":["post-6768","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-hanmi-handachi-wasa","category-passages-de-grades","category-shomen","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6768"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6768\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}