{"id":6765,"date":"2019-05-21T21:50:29","date_gmt":"2019-05-21T19:50:29","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6765"},"modified":"2019-05-21T21:50:29","modified_gmt":"2019-05-21T19:50:29","slug":"lundi-200519","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/05\/21\/lundi-200519\/","title":{"rendered":"Lundi 20\/05\/19"},"content":{"rendered":"<p>Ados<\/p>\n<p>Pr\u00e9paration des passages de grades 5e &amp; 4e kyu;<\/p>\n<p>Entr\u00e9e int\u00e9rieure sur Shomen. On doit faire bouger le bas avant le haut (les jambes avant les bras). Puis r\u00e9alisation de Shio nage omot\u00e9 et ura. Entr\u00e9e ext\u00e9rieure. Puis r\u00e9alisation d&rsquo; Irimi nage direct.<\/p>\n<p>Passage de grade. R\u00e9ussite du 5e kyu pour Deyan.<\/p>\n<p>Adultes Armes<\/p>\n<p>Le tanto: r\u00e9vision du kata des 8 frappes de Yoseikan budo. Puis en travail miroir avec un partenaire. Techniques sur gyaku yokomen (revers) : Hiji kime osae. Puis production d&rsquo;une technique sur chacune des 8 frappes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Pr\u00e9paration des passages de grades 5e &amp; 4e kyu; Entr\u00e9e int\u00e9rieure sur Shomen. On doit faire bouger le bas avant le haut (les jambes avant les bras). Puis r\u00e9alisation de Shio nage omot\u00e9 et ura. Entr\u00e9e ext\u00e9rieure. Puis r\u00e9alisation d&rsquo; Irimi nage direct. Passage de grade. R\u00e9ussite du 5e kyu pour Deyan. Adultes Armes &#8230; <a title=\"Lundi 20\/05\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/05\/21\/lundi-200519\/\" aria-label=\"En savoir plus sur Lundi 20\/05\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,98,49,70],"tags":[],"class_list":["post-6765","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-hiji-kime-osae","category-passages-de-grades","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6765"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6765\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}