Seniors\/Ados<\/p>\n
Double saisie Ryote dori<\/p>\n
Tenchi nage 2 formes. Puis Sokumen irimi nage. Puis r\u00e9vision 5e et 4e kyu;<\/p>\n
Rappel de devoir r\u00e9viser de son cot\u00e9 son programme afin de se mettre au niveau.<\/p>\n
Adultes Buki waza<\/p>\n
Jo<\/p>\n
Jo Tai Jo: sorties sur tsuki ext\u00e9rieure pour rabattre le jo d’Uke et riposte tsuki. Int\u00e9rieur en \u00ab\u00a0enroulant\u00a0\u00bb puis riposte en frappant sur le jo.<\/p>\n
Jo nage: 3 kokyu nage.<\/p>\n
Mains nues; ryote dori techniques similaires au Jo nage waza.<\/p>\n
Puis en hammi handatchi waza, ryote dori projection lat\u00e9rales. Enfin, kokyu ho en suwari waza<\/p>\n
Pas de cours mercredi prochain f\u00e9ri\u00e9.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors\/Ados Double saisie Ryote dori Tenchi nage 2 formes. Puis Sokumen irimi nage. Puis r\u00e9vision 5e et 4e kyu; Rappel de devoir r\u00e9viser de son cot\u00e9 son programme afin de se mettre au niveau. Adultes Buki waza Jo Jo Tai Jo: sorties sur tsuki ext\u00e9rieure pour rabattre le jo d’Uke et riposte tsuki. Int\u00e9rieur en … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,32,48,49,123,57,71],"tags":[],"class_list":["post-6750","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-jo","category-non-classe","category-passages-de-grades","category-ryote-dori","category-shiho-nage","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6750"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6750\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}