{"id":6739,"date":"2019-04-19T01:16:42","date_gmt":"2019-04-18T23:16:42","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6739"},"modified":"2019-04-19T01:16:42","modified_gmt":"2019-04-18T23:16:42","slug":"lundi-15-avril-19","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/04\/19\/lundi-15-avril-19\/","title":{"rendered":"Lundi 15 avril 19"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Poursuite du travail bas\u00e9 sur les grades: le 4e kyu<\/p>\n<p>Adultes<\/p>\n<p>Ken jutsu<\/p>\n<p>Shome suburi, puis v\u00e9rifications en vis \u00e0 vis. Puis frappe shomen d\u00e9placement sur 20\u00b0 exterieur pour kote giri, et d\u00e9placement int\u00e9rieur \u00e0 20\u00b0 pour riposte shomen.<\/p>\n<p>A mains nues, shomen kote gaeshi pour la sortie ext\u00e9rieure, shio nage pour la sortie int\u00e9rieure.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Poursuite du travail bas\u00e9 sur les grades: le 4e kyu Adultes Ken jutsu Shome suburi, puis v\u00e9rifications en vis \u00e0 vis. Puis frappe shomen d\u00e9placement sur 20\u00b0 exterieur pour kote giri, et d\u00e9placement int\u00e9rieur \u00e0 20\u00b0 pour riposte shomen. A mains nues, shomen kote gaeshi pour la sortie ext\u00e9rieure, shio nage pour la sortie &#8230; <a title=\"Lundi 15 avril 19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/04\/19\/lundi-15-avril-19\/\" aria-label=\"En savoir plus sur Lundi 15 avril 19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,35,115,57],"tags":[],"class_list":["post-6739","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-ken","category-kote-gaeshi","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6739"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6739\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}