Seniors\/ados<\/p>\n
R\u00e9vision g\u00e9n\u00e9rale du programme 5e et 4e kyu.<\/p>\n
Focus sur les probl\u00e8mes habituellement rencontr\u00e9s: Ikkyo en force ou en s’appuyant sur le bras d’ Uke. Pas de prise d’axe. Shio nage doit avoir comme r\u00e9f\u00e9rence l’ax des \u00e9paules d’ Uke<\/p>\n
BUKI WAZA<\/p>\n
Ken jutsu: Suburi shomen, Kessa giri et Yokomen<\/p>\n
Toutes sorties et techniques ripostes sous shomen vues au 3e et 4e dan.
\nPuis techniques libres et d\u00e9li\u00e9es sous shomen. Enfin, applications de techniques libres mains nues JYu waza contre shomen au sabre…<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors\/ados R\u00e9vision g\u00e9n\u00e9rale du programme 5e et 4e kyu. Focus sur les probl\u00e8mes habituellement rencontr\u00e9s: Ikkyo en force ou en s’appuyant sur le bras d’ Uke. Pas de prise d’axe. Shio nage doit avoir comme r\u00e9f\u00e9rence l’ax des \u00e9paules d’ Uke BUKI WAZA Ken jutsu: Suburi shomen, Kessa giri et Yokomen Toutes sorties et techniques … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,99,100,108,35,113,47,49,58,77,89],"tags":[],"class_list":["post-6734","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-katate-dori-prise","category-ken","category-kokyu-nage","category-nikyo","category-passages-de-grades","category-shomen","category-ude-kimi-nage","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6734"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6734\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}