Entre grad\u00e9s<\/p>\n
Poursuite du travail sur les Osae waza. S\u00e9lection de chaque Osae waza sur des attaques\u00a0 complexes.<\/p>\n
Muna dori\/Ikkyo, Ryo kata dori\/Nikkyo ura. Ha\u00efhammi katate dori\/Sankyo omot\u00e9 (2 versions). Ushiro katate dori-Kubijime \/ Yonkyo omot\u00e9. Morot\u00e9 dori\/Kote gaeshi. Suwari waza\/Tanto Yokomen utchi Hont\u00e9 et Gyakut\u00e9\/Gokyo.<\/p>\n
Puis exercice-Jeu innovateur: chaque participant doit pr\u00e9senter une technique en faisant apparaitre un manquement \u00e0 un des 20 crit\u00e8res UFA. Le groupe doit deviner de quel crit\u00e8re s’agit il.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Entre grad\u00e9s Poursuite du travail sur les Osae waza. S\u00e9lection de chaque Osae waza sur des attaques\u00a0 complexes. Muna dori\/Ikkyo, Ryo kata dori\/Nikkyo ura. Ha\u00efhammi katate dori\/Sankyo omot\u00e9 (2 versions). Ushiro katate dori-Kubijime \/ Yonkyo omot\u00e9. Morot\u00e9 dori\/Kote gaeshi. Suwari waza\/Tanto Yokomen utchi Hont\u00e9 et Gyakut\u00e9\/Gokyo. Puis exercice-Jeu innovateur: chaque participant doit pr\u00e9senter une technique … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,95,99,109,120,47,49,123,55,70,74,89,90],"tags":[],"class_list":["post-6732","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-gokyo","category-ikkyo","category-katate-ryote-dori","category-mune-dori-prise","category-nikyo","category-passages-de-grades","category-ryote-dori","category-sankyo","category-tanto","category-tsuki","category-yoko-men","category-yonkyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6732"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6732\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}