6\/9 ans<\/p>\n
cours par Halan \u00e0 moiti\u00e9<\/p>\n
Rappel des techniques et exercices de la semaine derni\u00e8re.<\/p>\n
Kamae, lat\u00e9ralisation, les 4 d\u00e9placements sous forme de jeu de groupe par \u00e9limination<\/p>\n
Ikkyo, irimi nage,<\/p>\n
sophro<\/p>\n
4\/6 ans<\/p>\n
m\u00eame travail que les 6\/9 ans<\/p>\n
9\/13 ans<\/p>\n
m\u00eame travail que les 2 groupes pr\u00e9c\u00e9dents.<\/p>\n
Adultes<\/p>\n
Les bases d’ Osae waza<\/p>\n
Suwari waza \/ Shomen\/ Ikkyo omot\u00e9 et ura. Tachi waza\/Nikyo omot\u00e9 et ura sur Shomen. Sankyo omot\u00e9 et ura sur tsuki. Ha\u00efhammi katate dori\/Yon kyo omot\u00e9 et ura. Puis l’ensemble des Osae waza sur commande du prof.<\/p>\n
Conseils pour les passages de grades<\/p>\n
Rappel des stages de ce WE (Palmier et Tada sense\u00ef)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans cours par Halan \u00e0 moiti\u00e9 Rappel des techniques et exercices de la semaine derni\u00e8re. Kamae, lat\u00e9ralisation, les 4 d\u00e9placements sous forme de jeu de groupe par \u00e9limination Ikkyo, irimi nage, sophro 4\/6 ans m\u00eame travail que les 6\/9 ans 9\/13 ans m\u00eame travail que les 2 groupes pr\u00e9c\u00e9dents. Adultes Les bases d’ Osae … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,21,96,99,100,108,113,46,47,55,58,64,68,71,72,74,86],"tags":[],"class_list":["post-6728","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-hanhami-katate-dori","category-ikkyo","category-irime-mouvement","category-katate-dori-prise","category-kokyu-nage","category-nikkyo","category-nikyo","category-sankyo","category-shomen","category-suwari-wasa","category-tai-sabaki-2","category-tenchi-nage","category-tenkan","category-tsuki","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6728"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6728\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}