Non, ce ne fut pas 1 poisson ce soir l\u00e0 !<\/p>\n
Seniors\/ados<\/p>\n
Continuit\u00e9 sur Ushiro waza<\/p>\n
Ushiro ryote dori\/ Kokyu nage<\/p>\n
Ushiro katate dori-kubijime\/Shio nage, puis Kote gaeshi. Ushiro ryo kata dori\/Sankyo omot\u00e9.\u00a0 Ushiro Agajim\u00e9\/Shio nage. R\u00e9vision des 5 techniques.<\/p>\n
<\/p>\n
Jo !<\/p>\n
Frappes shomen en alternant\u00a0 les extr\u00e9mit\u00e9s. Puis T’choku tsuki chudan en partant de la posture Hito Emi.<\/p>\n
Puis en vis \u00e0 vis, sur frappe shomen, Tori accompagne la coupe par son Jo puis riposte tsuki.<\/p>\n
Travail similiaire mains nues pour shomen Soto ka\u00eften nage.<\/p>\n
Puis Exercice contre 2 adversaires un devant, un derri\u00e8re qui frappent alternativement Yokomen. Tori doit alors passer de l’un \u00e0 l’autre par Henka.<\/p>\n
Puis mains nues, pour l’\u00e9quivalence en sensation Henka par Jo nage.<\/p>\n
Enfin Jyu waza \/ Jo nage.<\/p>\n
Rappel: stage\u00a0 r\u00e9gional de Palmier Shihan ce dimanche<\/p>\n","protected":false},"excerpt":{"rendered":"
Non, ce ne fut pas 1 poisson ce soir l\u00e0 ! Seniors\/ados Continuit\u00e9 sur Ushiro waza Ushiro ryote dori\/ Kokyu nage Ushiro katate dori-kubijime\/Shio nage, puis Kote gaeshi. Ushiro ryo kata dori\/Sankyo omot\u00e9.\u00a0 Ushiro Agajim\u00e9\/Shio nage. R\u00e9vision des 5 techniques. Jo ! Frappes shomen en alternant\u00a0 les extr\u00e9mit\u00e9s. Puis T’choku tsuki chudan en partant … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,24,29,32,115,55,57,83,85,86],"tags":[],"class_list":["post-6725","post","type-post","status-publish","format-standard","hentry","category-agajime","category-armes","category-cours-seniors","category-henka","category-jo","category-kote-gaeshi","category-sankyo","category-shiho-nage","category-ushiro-katate-dori-kubi-jime","category-ushiro-ryo-kata-dori","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6725"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6725\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}