6-9 ans<\/p>\n
Exercice de rapidit\u00e9 sur la lat\u00e9ralisation. Acquisition des 4 d\u00e9placements sous forme de jeu. Irimi nage tenkan, henka, ta\u00efsabaki.\u00a0 Puis r\u00e9vision des techniques demand\u00e9es pour les grades: Ha\u00efhammi katate dori \/Ikkyo ura \/sophrologie<\/p>\n
4-6 ans<\/p>\n
Exercice de rapidit\u00e9 sur la lat\u00e9ralisation. Acquisition des 4 d\u00e9placements sous forme de jeu. Irimi nage tenkan, henka, ta\u00efsabaki.\u00a0 Puis r\u00e9vision des techniques demand\u00e9es pour les grades: Ha\u00efhammi katate dori \/Ikkyo ura \/sophrologie<\/p>\n
9-13 ans<\/p>\n
Exercice de rapidit\u00e9 sur la lat\u00e9ralisation. Acquisition des 4 d\u00e9placements sous forme de jeu. Irimi nage tenkan, henka, ta\u00efsabaki.\u00a0 Puis r\u00e9vision des techniques demand\u00e9es pour les grades: Ha\u00efhammi katate dori \/Ikkyo ura \/.\u00a0 Katate dori\/Tenchi nage\/ Katate dori\/kokyu nage. sophrologie<\/p>\n
Adultes<\/p>\n
Les techniques sans contact ou tr\u00e9s peu.<\/p>\n
Rappel des 4 d\u00e9placements fondamentaux. Exercice sur tsuki et mise en place de ces 4 d\u00e9placements pour les acqu\u00e9rir. Puis shomen Ushiro kiri otoshi, Kokyu nage en e profilant gr\u00e2ce \u00e0 l’\u00e9paule engag\u00e9e, Shomen\/enroulement dans l’aisselle fa\u00e7on judo, Shomen\/Passage de face en glissant la main sur l’omoplate et l’autre \u00e0 l’int\u00e9rieur du genou.<\/p>\n
Entrainement au passage de grade du 5e au 1er kyu pour tous.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans Exercice de rapidit\u00e9 sur la lat\u00e9ralisation. Acquisition des 4 d\u00e9placements sous forme de jeu. Irimi nage tenkan, henka, ta\u00efsabaki.\u00a0 Puis r\u00e9vision des techniques demand\u00e9es pour les grades: Ha\u00efhammi katate dori \/Ikkyo ura \/sophrologie 4-6 ans Exercice de rapidit\u00e9 sur la lat\u00e9ralisation. Acquisition des 4 d\u00e9placements sous forme de jeu. Irimi nage tenkan, henka, … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,29,99,113,49,68,71,72,84],"tags":[],"class_list":["post-6718","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-henka","category-ikkyo","category-kokyu-nage","category-passages-de-grades","category-tai-sabaki-2","category-tenchi-nage","category-tenkan","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}