{"id":6716,"date":"2019-03-26T15:41:45","date_gmt":"2019-03-26T13:41:45","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6716"},"modified":"2019-03-26T15:41:45","modified_gmt":"2019-03-26T13:41:45","slug":"lundi-250319","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/03\/26\/lundi-250319\/","title":{"rendered":"Lundi 25\/03\/19"},"content":{"rendered":"<p>Seniors\/ados<\/p>\n<p>Cours par Ha lan<\/p>\n<p>Exercice d&rsquo;esquives seul autours d&rsquo;un Jo vertival: Henka, Ta\u00ef sabaki, Tenkan.\u00a0Puis, sur Morot\u00e9 dori (Katate ryote dori), Les trois formes d&rsquo; Irimi diff\u00e9rents. Shio nage omot\u00e9 et ura. Kote Gaeshi, Kokyu nage x 3 diff\u00e9rents. Kokyu ho. Morot\u00e9 Jyu waza.<\/p>\n<p>&nbsp;<\/p>\n<p>Buki waza armes.<\/p>\n<p>Cours par marc<\/p>\n<p>Tanto. Ikkyo int et ext. Irimi nage, Shio nage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors\/ados Cours par Ha lan Exercice d&rsquo;esquives seul autours d&rsquo;un Jo vertival: Henka, Ta\u00ef sabaki, Tenkan.\u00a0Puis, sur Morot\u00e9 dori (Katate ryote dori), Les trois formes d&rsquo; Irimi diff\u00e9rents. Shio nage omot\u00e9 et ura. Kote Gaeshi, Kokyu nage x 3 diff\u00e9rents. Kokyu ho. Morot\u00e9 Jyu waza. &nbsp; Buki waza armes. Cours par marc Tanto. Ikkyo int &#8230; <a title=\"Lundi 25\/03\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/03\/26\/lundi-250319\/\" aria-label=\"En savoir plus sur Lundi 25\/03\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,17,21,24,29,99,30,100,102,110,112,113,115,119,57,68,70],"tags":[],"class_list":["post-6716","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-marc-fialon","category-cours-par-halan","category-cours-seniors","category-henka","category-ikkyo","category-irimi","category-irime-mouvement","category-jyu-waza","category-katate-ryote-dorimorote-dori","category-kokyu-ho","category-kokyu-nage","category-kote-gaeshi","category-morote-dori","category-shiho-nage","category-tai-sabaki-2","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6716"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6716\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}