Soir\u00e9e Shio nage.<\/p>\n
Hammi handatchi waza \/ Katate dori Shio nage Ura. Penser \u00e0 regarder sans cesse Uke. Puis omot\u00e9 avec pr\u00e9paration collective sp\u00e9cifique des hanches. Tachi waza\/Muna dori. Apr\u00e9s at\u00e9mi, maintien du poignet par les 2 mains,puis passage sous le poignet en kiba datchi bien bas. Ushiro\u00a0 eri dori. Ushiro katate dori-Kubijime. Bien engager le coup de coude dans les flanches gr\u00e2ce aux hanches. Tanto Yokomen utchi gyakut\u00e9 et Hont\u00e9. En kakari geiko, Yokomen shio nage ura.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Soir\u00e9e Shio nage. Hammi handatchi waza \/ Katate dori Shio nage Ura. Penser \u00e0 regarder sans cesse Uke. Puis omot\u00e9 avec pr\u00e9paration collective sp\u00e9cifique des hanches. Tachi waza\/Muna dori. Apr\u00e9s at\u00e9mi, maintien du poignet par les 2 mains,puis passage sous le poignet en kiba datchi bien bas. Ushiro\u00a0 eri dori. Ushiro katate dori-Kubijime. Bien engager … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,108,120,57,65,70,80,83,89],"tags":[],"class_list":["post-6703","post","type-post","status-publish","format-standard","hentry","category-hanmi-handachi-wasa","category-katate-dori-prise","category-mune-dori-prise","category-shiho-nage","category-tachi-wasa","category-tanto","category-ushiro-erii-dori","category-ushiro-katate-dori-kubi-jime","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6703\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}