{"id":6697,"date":"2019-03-12T02:27:34","date_gmt":"2019-03-12T00:27:34","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6697"},"modified":"2019-03-12T02:27:34","modified_gmt":"2019-03-12T00:27:34","slug":"lundi-110319","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/03\/12\/lundi-110319\/","title":{"rendered":"Lundi 11\/03\/19"},"content":{"rendered":"<p>Reprise apr\u00e9s vacances<\/p>\n<p>Seniors et Ados<\/p>\n<p>Les d\u00e9placements (Tsughi ashi et ayumi ashi mae, ushiro miggi &amp; Hidari<\/p>\n<p>A 2, de dos, le second doit s&rsquo;adapter au premier. Puis en vis \u00e0 vis. Katate dori entr\u00e9e de\u00a0 Ikkuo omot\u00e9 et ura<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprise apr\u00e9s vacances Seniors et Ados Les d\u00e9placements (Tsughi ashi et ayumi ashi mae, ushiro miggi &amp; Hidari A 2, de dos, le second doit s&rsquo;adapter au premier. Puis en vis \u00e0 vis. Katate dori entr\u00e9e de\u00a0 Ikkuo omot\u00e9 et ura<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,99,32,107,69],"tags":[],"class_list":["post-6697","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-ikkyo","category-jo","category-kata-dori-men-uchi","category-taninzu-gake"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6697"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6697\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}