{"id":6685,"date":"2019-02-27T00:24:35","date_gmt":"2019-02-26T22:24:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6685"},"modified":"2019-02-27T00:24:35","modified_gmt":"2019-02-26T22:24:35","slug":"lundi-250219","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/02\/27\/lundi-250219\/","title":{"rendered":"Lundi 25\/02\/19"},"content":{"rendered":"<p>Les diff\u00e9rentes frappes au Tanto<\/p>\n<p>exercices devant miroir de frappes tsuki lame en bas et lame en haut. Yolomen et shomen \u00ab\u00a0Hont\u00e9\u00a0\u00bb( pointe en haut) ou gyakut\u00e9 (en poignard, pointe ne bas).<\/p>\n<p>Puis face \u00e0 un partenaire, travail d&rsquo;esquive r\u00e9flexe. Uke frappe de toutes les fa\u00e7ons main droite\/main gauche. Puis placement de technique selon connaissance. Puis face \u00e0 3 Uke avec attaques al\u00e9atoires.<\/p>\n<p>Jo. Toutes les techniques possibles sur tsuki. Irimi nage, Hiji kime osa\u00e9, Ude kime nage, Sokumen irimi nage, Shio nage, Kokyu nage (4 )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les diff\u00e9rentes frappes au Tanto exercices devant miroir de frappes tsuki lame en bas et lame en haut. Yolomen et shomen \u00ab\u00a0Hont\u00e9\u00a0\u00bb( pointe en haut) ou gyakut\u00e9 (en poignard, pointe ne bas). Puis face \u00e0 un partenaire, travail d&rsquo;esquive r\u00e9flexe. Uke frappe de toutes les fa\u00e7ons main droite\/main gauche. Puis placement de technique selon connaissance. &#8230; <a title=\"Lundi 25\/02\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/02\/27\/lundi-250219\/\" aria-label=\"En savoir plus sur Lundi 25\/02\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,98,100,32,113,70,77],"tags":[],"class_list":["post-6685","post","type-post","status-publish","format-standard","hentry","category-armes","category-hiji-kime-osae","category-irime-mouvement","category-jo","category-kokyu-nage","category-tanto","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6685"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6685\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}