{"id":6674,"date":"2019-02-19T01:33:17","date_gmt":"2019-02-18T23:33:17","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6674"},"modified":"2019-02-19T01:33:17","modified_gmt":"2019-02-18T23:33:17","slug":"180219","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/02\/19\/180219\/","title":{"rendered":"18\/02\/19"},"content":{"rendered":"<p>Ados\/seniors<\/p>\n<p>Retour sur les 3 armes. Mais au pr\u00e9alable, \u00e9chauffement sur les chutes arri\u00e8res. Retour sur Sokumen irimi nage. On le fera sur shomen au ken, Tsuki au jo et yokomen au tanto. Puis sur frappes al\u00e9atoires avec armes surprise. Enfin avec 2 Uke cach\u00e9s derri\u00e8res des tatamis plac\u00e9s verticalement le long du mur.<\/p>\n<p>Buki waza adultes<\/p>\n<p>M\u00eame travail que le cours pr\u00e9c\u00e9dent.<\/p>\n<p>R\u00e9sum\u00e9 en vid\u00e9o Youtube\u00a0 sur face book<\/p>\n<p><a title=\"buki waza surprise\" href=\"https:\/\/youtu.be\/OcOJfWbXDQQ\">https:\/\/youtu.be\/OcOJfWbXDQQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados\/seniors Retour sur les 3 armes. Mais au pr\u00e9alable, \u00e9chauffement sur les chutes arri\u00e8res. Retour sur Sokumen irimi nage. On le fera sur shomen au ken, Tsuki au jo et yokomen au tanto. Puis sur frappes al\u00e9atoires avec armes surprise. Enfin avec 2 Uke cach\u00e9s derri\u00e8res des tatamis plac\u00e9s verticalement le long du mur. Buki &#8230; <a title=\"18\/02\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/02\/19\/180219\/\" aria-label=\"En savoir plus sur 18\/02\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,30,32,35,59,70],"tags":[],"class_list":["post-6674","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-irimi","category-jo","category-ken","category-sokumen-irimi-nage-mouvement","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6674"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6674\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}