{"id":6672,"date":"2019-02-15T01:10:13","date_gmt":"2019-02-14T23:10:13","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6672"},"modified":"2019-02-15T01:10:13","modified_gmt":"2019-02-14T23:10:13","slug":"jeudi-140219","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/02\/15\/jeudi-140219\/","title":{"rendered":"Jeudi 14\/02\/19"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Ryote dori<\/p>\n<p>Kokyu nage fa\u00e7on utchi ka\u00eften, Kokyu nage fa\u00e7on Koshi nage, Puis koshi nage. Shio nage omot\u00e9 &amp; ura. Kote gaeshi en mode \u00ab\u00a0mains en papillon&rsquo;. Hammi handatchi waza Shio nage omot\u00e9 et ura. Recherches en jyu waza dans cette position sur ryote dori (Sumi otoshi, Kokyu nage avec Passage brusque sous les bras de face . En position assise fixe, diriger Uke tout autours de soi tout en restant fix\u00e9 au sol par un travail de gainage. On s\u00e9synchronise le bas du haut, les bras tr\u00e9s relax. Fin par kokyu ho en suwari waza;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Ryote dori Kokyu nage fa\u00e7on utchi ka\u00eften, Kokyu nage fa\u00e7on Koshi nage, Puis koshi nage. Shio nage omot\u00e9 &amp; ura. Kote gaeshi en mode \u00ab\u00a0mains en papillon&rsquo;. Hammi handatchi waza Shio nage omot\u00e9 et ura. Recherches en jyu waza dans cette position sur ryote dori (Sumi otoshi, Kokyu nage avec Passage brusque sous les &#8230; <a title=\"Jeudi 14\/02\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/02\/15\/jeudi-140219\/\" aria-label=\"En savoir plus sur Jeudi 14\/02\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,97,112,113,114,115,47,123,57,64,65],"tags":[],"class_list":["post-6672","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-hanmi-handachi-wasa","category-kokyu-ho","category-kokyu-nage","category-koshi-nage","category-kote-gaeshi","category-nikyo","category-ryote-dori","category-shiho-nage","category-suwari-wasa","category-tachi-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6672"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6672\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}