6-9 ans<\/p>\n
Rappel de sokumen irimi nage sur tsuki. Prise en main d’un jo correctement. La garde, tsuki chudan en s\u00e9curit\u00e9. Face au professeur, puis face \u00e0 son partenaire en visant bien chudan. Relaxation<\/p>\n
4-6 ans<\/p>\n
M\u00eame travail qu’avec les plus grands.Pour finir en sokumen irimi nage, plus balle de feu<\/p>\n
9-13 ans<\/p>\n
la chute avant le shikko, puis programme des cours pr\u00e9c\u00e9dents au JO pour effectuer tsuki chudan. Sokumen irimi nage<\/p>\n
Rappel des prochains \u00e9venementiels<\/p>\n
Adultes<\/p>\n
HAmmi handatchi waza\/ Katate dori\/ Nikyo omot\u00e9 et ura.<\/p>\n
Puis kata dori men utchi\/ Kokyu nage direct. m\u00eame saisie jusqu’\u00e0 la fin du cours pour sankyo omot\u00e9 et ura. Puis jyu waza sur cette attaque.<\/p>\n
rappel des \u00e9v\u00e8nements du WE<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6-9 ans Rappel de sokumen irimi nage sur tsuki. Prise en main d’un jo correctement. La garde, tsuki chudan en s\u00e9curit\u00e9. Face au professeur, puis face \u00e0 son partenaire en visant bien chudan. Relaxation 4-6 ans M\u00eame travail qu’avec les plus grands.Pour finir en sokumen irimi nage, plus balle de feu 9-13 ans la chute … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,97,32,102,107,108,47,55,59,74],"tags":[],"class_list":["post-6670","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-hanmi-handachi-wasa","category-jo","category-jyu-waza","category-kata-dori-men-uchi","category-katate-dori-prise","category-nikyo","category-sankyo","category-sokumen-irimi-nage-mouvement","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}