Seniors Ados<\/p>\n
Re it\u00e9ration du cours de Jeudi des adultes<\/p>\n
Shikko d\u00e9placements correct dans toutes les directions avant arri\u00e8re de cot\u00e9 en taisabaki<\/p>\n
Suwari waza Kata dori Kikkyo ura. Tachi waza Muna dori Ikkyo omot\u00e9, shio nage puis jyu waza sur Muna dori.<\/p>\n
Armes Buki waza – Ken<\/p>\n
Kessa giri; kessa gir complet pour d\u00e9tendre l’\u00e9paule.\u00a0 Shomen utchi.<\/p>\n
En vis \u00e0 vis, frappe shomen avec protection en perpendiculaire.<\/p>\n
Shomen d\u00e9placement \u00e0 droite en irimi et menace avec la kashira puis \u00e0 gauche avec la coupe en kessa giri.<\/p>\n
Shomen, aspiration sur l’arri\u00e8re en choquant le ken puis riposte shomen<\/p>\n
Shomen Arr\u00eat imm\u00e9diat pointe kissaoko dans la gorge.<\/p>\n
Shomen Coupe \u00e0 grauche en contr\u00f4lant le gantelet de samourai par dessous et riposte en shomen<\/p>\n
Shomen shio giri \u00e0 droit<\/p>\n
Enfin en Kakari geiko face \u00e0 l’ensemble des participants de la soir\u00e9e ( 10 Uke) au moyen de shoken (sabres en mousse)<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Ados Re it\u00e9ration du cours de Jeudi des adultes Shikko d\u00e9placements correct dans toutes les directions avant arri\u00e8re de cot\u00e9 en taisabaki Suwari waza Kata dori Kikkyo ura. Tachi waza Muna dori Ikkyo omot\u00e9, shio nage puis jyu waza sur Muna dori. Armes Buki waza – Ken Kessa giri; kessa gir complet pour d\u00e9tendre … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,24,102,106,35,111,120,56,57,124,64],"tags":[],"class_list":["post-6659","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-cours-seniors","category-jyu-waza","category-kata-dori","category-ken","category-kessagiri","category-mune-dori-prise","category-shambara-2","category-shiho-nage","category-shikko","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6659"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6659\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}