Kata dori – Muna dori<\/p>\n
D\u00e9placements shikko dans tous les sens en se regardant fixement dans le miroir.<\/p>\n
Puis kata dori Ikkyo ura en suwari waza. Bien d\u00e9caller sur le cot\u00e9.Uke se laisse tomber pour mieux rebondir.<\/p>\n
Tachi waza, Muna dori\/ Ikkyo omot\u00e9, shio nage, sokumen irimi nage, Jyu waza<\/p>\n
Fin de cours par exercice de d\u00e9tente \u00a0\u00bb Syst\u00e9ma\u00a0\u00bb par pouss\u00e9es d’\u00e9paules et rel\u00e2chement complet des hanches et \u00e9paules sollicit\u00e9es.\u00a0 Voir le Youtube de la soir\u00e9e<\/p>\n
https:\/\/youtu.be\/HKWmd10UvZQ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Kata dori – Muna dori D\u00e9placements shikko dans tous les sens en se regardant fixement dans le miroir. Puis kata dori Ikkyo ura en suwari waza. Bien d\u00e9caller sur le cot\u00e9.Uke se laisse tomber pour mieux rebondir. Tachi waza, Muna dori\/ Ikkyo omot\u00e9, shio nage, sokumen irimi nage, Jyu waza Fin de cours par exercice … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,99,102,106,120,57,59,64],"tags":[],"class_list":["post-6657","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-ikkyo","category-jyu-waza","category-kata-dori","category-mune-dori-prise","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6657"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6657\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}