6\/9 ans<\/p>\n
grande r\u00e9vision sur les acquis (toutes les attaques, et techniques d\u00e9j\u00e0 effectu\u00e9es). Reflexes sur coupes de sabre en mousse (la chute arri\u00e8re et avant pour \u00e9viter la frappe)<\/p>\n
4\/6 ans<\/p>\n
m\u00eame travail<\/p>\n
9\/13 ans<\/p>\n
grande r\u00e9vision apr\u00e9s Ushiro ryo kata dori\/Kokyu nage. Ushiro agajim\u00e9 \/ se sortir de cette saisie bloqu\u00e9e, Shio nage.<\/p>\n
Adultes<\/p>\n
Ushiro waza (saisies plus \u00ab\u00a0exotiques\u00a0\u00bb<\/p>\n
Ushiroryote dori Kote gaeshi, puis sur Ushiro agajime (garder un espace de respiration et r\u00e9cup\u00e9rer la main du bas), puis sur Ushiro eri dori (bien basser Uke afin qu’il revienne devant nous. Enfin sur ushiro katate dori Kubi jime\/Kote gaeshi. Mobiliser l’ensemble du corps en synergie et non seulement les bras et mains.<\/p>\n
Passage collectif \u00e0 blanc. Techniques \u00e0 la demande<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans grande r\u00e9vision sur les acquis (toutes les attaques, et techniques d\u00e9j\u00e0 effectu\u00e9es). Reflexes sur coupes de sabre en mousse (la chute arri\u00e8re et avant pour \u00e9viter la frappe) 4\/6 ans m\u00eame travail 9\/13 ans grande r\u00e9vision apr\u00e9s Ushiro ryo kata dori\/Kokyu nage. Ushiro agajim\u00e9 \/ se sortir de cette saisie bloqu\u00e9e, Shio nage. … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,115,80,83,86],"tags":[],"class_list":["post-6646","post","type-post","status-publish","format-standard","hentry","category-kokyu-nage","category-kote-gaeshi","category-ushiro-erii-dori","category-ushiro-katate-dori-kubi-jime","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6646"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6646\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}