Cours donn\u00e9 par Ha lan<\/p>\n
6\/9 ans<\/p>\n
Rappel de chutes avant et du shikko<\/p>\n
Katate dori\/Kokyu nage, Tenchi nage<\/p>\n
4\/6 ans<\/p>\n
m\u00eame travail<\/p>\n
13 ans<\/p>\n
m\u00eame\u00a0 th\u00e8me<\/p>\n
Adultes<\/p>\n
Ushiro waza<\/p>\n
Ushiro ryote dori, prise de positionnement, Kote gaeshi, Ude kime nage, Jugi garami, ushiro ryo kata dori Kokyu nage.<\/p>\n
decendre \u00e0 genoux sans choc ni bruit.<\/p>\n
Randori \u00e0 2 puis \u00e0 3.<\/p>\n
relaxation<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Cours donn\u00e9 par Ha lan 6\/9 ans Rappel de chutes avant et du shikko Katate dori\/Kokyu nage, Tenchi nage 4\/6 ans m\u00eame travail 13 ans m\u00eame\u00a0 th\u00e8me Adultes Ushiro waza Ushiro ryote dori, prise de positionnement, Kote gaeshi, Ude kime nage, Jugi garami, ushiro ryo kata dori Kokyu nage. decendre \u00e0 genoux sans choc ni … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,11,15,21,100,31,33,101,108,115,47,70,79],"tags":[],"class_list":["post-6637","post","type-post","status-publish","format-standard","hentry","category-armes","category-chutes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-irime-mouvement","category-jeux","category-juji-garami","category-juji-garami-mouvement","category-katate-dori-prise","category-kote-gaeshi","category-nikyo","category-tanto","category-ushiro-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6637"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6637\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}