6\/9 ans<\/p>\n
R\u00e9vision de la chute mae ukemi. Travail pr\u00e9\u00e7is sans que la t\u00eate ne touche le sol. Pas en tonneau. Exercice entre 2 ligne de plots et en d\u00e9part \u00e0 l’ordre.<\/p>\n
Puis Kata dori Men utchi kokyu nage.<\/p>\n
4\/6 ans<\/p>\n
M\u00eame travail que les 6 ans. Le passage sous la cabane,\u00a0 Balle de feu<\/p>\n
9\/13 ans<\/p>\n
M\u00eames exercices que pour les jeunes.Ha\u00efham, Ushiro ryo kata dori \/ Kokyu nage. mo katate dori<\/p>\n
Adultes<\/p>\n
R\u00e9visions des chutes avant dans les 4 directions. Kata dori Men utchi kokyu nage. Ude Kime nage. Morote dori\/Nikkyo. Relaxation par le souffle.\u00a0 Rappel du stage de Yoko Okamoto du we.<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans R\u00e9vision de la chute mae ukemi. Travail pr\u00e9\u00e7is sans que la t\u00eate ne touche le sol. Pas en tonneau. Exercice entre 2 ligne de plots et en d\u00e9part \u00e0 l’ordre. Puis Kata dori Men utchi kokyu nage. 4\/6 ans M\u00eame travail que les 6 ans. Le passage sous la cabane,\u00a0 Balle de feu … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,107,113],"tags":[],"class_list":["post-6628","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-kata-dori-men-uchi","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6628"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6628\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}