{"id":6619,"date":"2019-01-11T01:04:06","date_gmt":"2019-01-10T23:04:06","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6619"},"modified":"2019-01-11T01:04:06","modified_gmt":"2019-01-10T23:04:06","slug":"jeudi-100119","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2019\/01\/11\/jeudi-100119\/","title":{"rendered":"Jeudi 10\/01\/19"},"content":{"rendered":"<p>Ha\u00efhammi katate dori<\/p>\n<p>Les entr\u00e9es possibles sur cette saise;fa\u00e7on Kote gaeshi en retournant le poignet,<\/p>\n<p>En redressant le bras verticalement version ikyo<\/p>\n<p>en s&rsquo;enroulant pour shio nage ou ude kime nage<\/p>\n<p>Suwari waza \/Ikyo ura.<\/p>\n<p>Jyu waza contre 3 Uke sur cette saisie uniquement. Puis pour d\u00e9tendre en fin de cours, entr\u00e9e perp\u00e9tuelle en enchainant le maximum d&#8217;embryons de techniques sans faire chuter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha\u00efhammi katate dori Les entr\u00e9es possibles sur cette saise;fa\u00e7on Kote gaeshi en retournant le poignet, En redressant le bras verticalement version ikyo en s&rsquo;enroulant pour shio nage ou ude kime nage Suwari waza \/Ikyo ura. Jyu waza contre 3 Uke sur cette saisie uniquement. Puis pour d\u00e9tendre en fin de cours, entr\u00e9e perp\u00e9tuelle en enchainant &#8230; <a title=\"Jeudi 10\/01\/19\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2019\/01\/11\/jeudi-100119\/\" aria-label=\"En savoir plus sur Jeudi 10\/01\/19\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96,99,100,115,57,64],"tags":[],"class_list":["post-6619","post","type-post","status-publish","format-standard","hentry","category-hanhami-katate-dori","category-ikkyo","category-irime-mouvement","category-kote-gaeshi","category-shiho-nage","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6619"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6619\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}