6\/9 ans cours par Ha lan<\/p>\n
Mae ukemi chute avant, Shikko d\u00e9placements \u00e0 genoux.<\/p>\n
Exercice balis\u00e9 au sol. Katate dori\/Kokyu nage avecTori munit d’un ken (en mousse).<\/p>\n
4\/6 ans – cours par Ha lan<\/p>\n
m\u00eame exercice que chez les grands. Les chutes aid\u00e9es par les balle cacahu\u00e8tes.Sophrologie<\/p>\n
9\/13 ans – Cours par Ha lan<\/p>\n
Les chutes avant, arri\u00e8res, shikko. Katate dori Kokyu nage muni d’un tanto en main. Kokyu ho \u00e0 genoux<\/p>\n
Adultes<\/p>\n
Katate dori placement sur irimi tenkan. Puis m\u00eame saisie pour Sumi otoshi deux versions. Apprentissage de chutes dans les 4 directions. Passage de grade 1er dan . Ce soir Ha lan.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans cours par Ha lan Mae ukemi chute avant, Shikko d\u00e9placements \u00e0 genoux. Exercice balis\u00e9 au sol. Katate dori\/Kokyu nage avecTori munit d’un ken (en mousse). 4\/6 ans – cours par Ha lan m\u00eame exercice que chez les grands. Les chutes aid\u00e9es par les balle cacahu\u00e8tes.Sophrologie 9\/13 ans – Cours par Ha lan Les … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,11,15,21,108,113,49,60,62,70],"tags":[],"class_list":["post-6617","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-ado","category-cours-enfants","category-cours-par-halan","category-katate-dori-prise","category-kokyu-nage","category-passages-de-grades","category-sophrologie","category-sumi-otoshi","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6617"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6617\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}