Adultes<\/p>\n
Entrer IRIMI suite<\/p>\n
Exercice mains scratch afin de r\u00e9veiller les notions de centrage et de distance. Uke doit sans cesse rester align\u00e9 face \u00e0 Tori. Tori concerve le bras sabre. Il agira par micro mouvements du bassin qui se transmettront au bout de la main. Le moteur sera la seconde main qui agira comme une pointe de anto dans les flancs d’ Uke.<\/p>\n
Men utchi\/Nikkyo omot\u00e9. Puis Nikyo ura mais en passant de tachi waza \u00e0 hammi handatchi waza. Ha\u00efhammi katate dori utchi ka\u00efen sankyo en entrant profondement irimi le long d’ Uke.\u00a0 Puis tenchi nage sur ryote dori en entrant irimi.<\/p>\n
Parallelement, Aurore, Manuella et J\u00e9r\u00f4me ont pratiqu\u00e9 non stop le r\u00f4le d’Uke face \u00e0 4 Tori durant 10 minutes pour travailler l’endurance.<\/p>\n
Remise du diplome de 3e dan \u00e0 Marc Fialon. Pot de fin d ann\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Entrer IRIMI suite Exercice mains scratch afin de r\u00e9veiller les notions de centrage et de distance. Uke doit sans cesse rester align\u00e9 face \u00e0 Tori. Tori concerve le bras sabre. Il agira par micro mouvements du bassin qui se transmettront au bout de la main. Le moteur sera la seconde main qui agira comme … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,46,47,123,55,71],"tags":[],"class_list":["post-6606","post","type-post","status-publish","format-standard","hentry","category-irimi","category-nikkyo","category-nikyo","category-ryote-dori","category-sankyo","category-tenchi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6606"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6606\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}