{"id":6596,"date":"2018-12-18T02:03:39","date_gmt":"2018-12-18T00:03:39","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6596"},"modified":"2018-12-18T02:03:39","modified_gmt":"2018-12-18T00:03:39","slug":"lundi-171218","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/12\/18\/lundi-171218\/","title":{"rendered":"Lundi 17\/12\/18"},"content":{"rendered":"<p>Seniors &#8211; ados<\/p>\n<p>La chute avant soft.<\/p>\n<p>Ushiro ryo kata dori \/ Kookyu nage chute avant.ushiro ryote dori kokyu nage aid\u00e9 d&rsquo;un tanto.ushiro ryote dori\/Sankyo omot\u00e9<\/p>\n<p>Adultes<\/p>\n<p>M\u00eame travail sur ushiro ryote dori avec un tanto. Puis sankyo omot\u00e9. M\u00eame travail sur shomen. Puis avec bates de baseball, matraques&#8230; Sur les 3 frappes au tanto, jyu waza.\u00a0 Puis gyaku yoko men d\u00e9but d&rsquo;irimi nage pour ouvrir les \u00e9paules en d\u00e9tente<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors &#8211; ados La chute avant soft. Ushiro ryo kata dori \/ Kookyu nage chute avant.ushiro ryote dori kokyu nage aid\u00e9 d&rsquo;un tanto.ushiro ryote dori\/Sankyo omot\u00e9 Adultes M\u00eame travail sur ushiro ryote dori avec un tanto. Puis sankyo omot\u00e9. M\u00eame travail sur shomen. Puis avec bates de baseball, matraques&#8230; Sur les 3 frappes au tanto, &#8230; <a title=\"Lundi 17\/12\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/12\/18\/lundi-171218\/\" aria-label=\"En savoir plus sur Lundi 17\/12\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,113,55,70,79,86],"tags":[],"class_list":["post-6596","post","type-post","status-publish","format-standard","hentry","category-jyu-waza","category-kokyu-nage","category-sankyo","category-tanto","category-ushiro-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6596"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6596\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}