6\/9 ans La chute avant mae ukemi Travail en ligne avec m\u00e9thode. Passage par dessus l’\u00e9paule du prof fa\u00e7on koshi nage individuellement afin d’avoir les sensations de chute s\u00e9curis\u00e9e. Puis katate dori\/Kokyu nage en passant sous le bras (utchi ka\u00eften);<\/p>\n
4\/6 ans<\/p>\n
R\u00e9vision des termes divers. Shikko en slalom autours des plots. La chute avant dans un couloir. Jeux: chat ta\u00ef sabaki.<\/p>\n
10 13 ans<\/p>\n
La chute avant de bout et \u00e0 genoux. Ha\u00a8haimmi katate dori\/ Ude kime nage. Jeu du samura\u00ef aveugle (shamabra Shaomen avec les yeux mand\u00e9s \u00e9t dirig\u00e9 par l’\u00e9quipe)<\/p>\n
Adultes<\/p>\n
La chute avant souple, silencieuse. Koshi nage, kokyu nage, ude kime nage sur ha\u00efhammi katate dori. Passage de grade blancs de 2e et 3 e kyu.<\/p>\n","protected":false},"excerpt":{"rendered":"
6\/9 ans La chute avant mae ukemi Travail en ligne avec m\u00e9thode. Passage par dessus l’\u00e9paule du prof fa\u00e7on koshi nage individuellement afin d’avoir les sensations de chute s\u00e9curis\u00e9e. Puis katate dori\/Kokyu nage en passant sous le bras (utchi ka\u00eften); 4\/6 ans R\u00e9vision des termes divers. Shikko en slalom autours des plots. La chute avant … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,15,31,108,113,56,76,77],"tags":[],"class_list":["post-6590","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-chutes","category-cours-enfants","category-jeux","category-katate-dori-prise","category-kokyu-nage","category-shambara-2","category-ude-kime-nage","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6590\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}