{"id":6574,"date":"2018-11-27T14:57:42","date_gmt":"2018-11-27T12:57:42","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=6574"},"modified":"2018-11-27T14:57:42","modified_gmt":"2018-11-27T12:57:42","slug":"lundi-261118","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2018\/11\/27\/lundi-261118\/","title":{"rendered":"Lundi 26\/11\/18"},"content":{"rendered":"<p>Seniors\/ados<\/p>\n<p>Le Tanto<\/p>\n<p>Les d\u00e9placements tsuggi ashi dans les 4 directions. D\u00e9placements miroirs \u00e0 2. Puis entrainements aux attaques au tanto: Shomen, Yokomen et Tsuki.<\/p>\n<p>Tori se met en face et absorbe en miroir. Puis contact en entrant syst\u00e9matiquement irimi.puis Kote gaeshi.<\/p>\n<p>&nbsp;<\/p>\n<p>adultes<\/p>\n<p>M\u00eame programme avec en plus Jyu waza sur frappes tanto sous ordres puis\u00a0 al\u00e9atoires<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors\/ados Le Tanto Les d\u00e9placements tsuggi ashi dans les 4 directions. D\u00e9placements miroirs \u00e0 2. Puis entrainements aux attaques au tanto: Shomen, Yokomen et Tsuki. Tori se met en face et absorbe en miroir. Puis contact en entrant syst\u00e9matiquement irimi.puis Kote gaeshi. &nbsp; adultes M\u00eame programme avec en plus Jyu waza sur frappes tanto sous &#8230; <a title=\"Lundi 26\/11\/18\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2018\/11\/27\/lundi-261118\/\" aria-label=\"En savoir plus sur Lundi 26\/11\/18\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,24,30,115,70,74],"tags":[],"class_list":["post-6574","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-seniors","category-irimi","category-kote-gaeshi","category-tanto","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6574"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/6574\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}